Your breath:

The Barometer of Your Body

& Soul

Offerings


 Your breath:

The Barometer of Your Body

& Soul

Offerings

Every breath tells a story - about your physical wellbeing, your emotional state, and your soul's journey

When we listen deeply, and allow ourselves to feel, our breath reveals where we hold our struggles - in our racing thoughts, disrupted sleep, emotional storms, and physical tension. It also offers the very medicine we need for healing.


 Are you feeling...


  • Exhausted on waking, no matter how much you sleep?
  • Overwhelmed by anxiety and racing thoughts?
  • Like your mind is foggy and you can't find clarity?
  • Trapped in a cycle of inner criticism and emotional reactivity?
  • Navigating menopause or other transitions that leave you feeling off balance?

These symptoms often signal disrupted breathing patterns that,


when restored, can unlock your body's natural healing wisdom.



Your breath holds the key to transformation

unlocking joy, fun and happiness.

Book a Discovery Call Book Now
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YOUR SACRED SANCTUARY



Where breath creates a sanctuary of safety within. 


 In this nurturing space, conscious breathing and loving presence guide you back to your natural rhythms.


As trust builds, there's space for feelings to be held with compassion, while inner gentleness deepens,

 and peace emerges.




Through powerful breathwork and nourishing rest,

 discover the story your breath reveals - written in your nervous system, sleep patterns, and energy states.


Move from tension to flow, from depletion to vitality as you reset your body's natural healing rhythm.





RELEASE & RESTORE

THE JOURNEY OF TRANSFORMATION


Step into a world of infinite possibilities through the power of conscious breathing.


 As deep clarity awakens and creativity flows, watch old limitations dissolve into new horizons.


Transform from surviving to thriving, from self-doubt to self-trust, as you embrace your authentic nature.





Nourish body and soul through practices that honor your need for both restoration and release.


Return to wholeness as you rediscover the natural state of being  - one where it's safe to feel, where self-acceptance flows, and where energy flows freely.




THE PATH TO VIBRANT LIVING

Imagine feeling...

•Deeply rested and naturally energized

•Clear-minded and focused

•Connected to your body's wisdom

•In harmony with your natural rhythms (sleep, energy, mood, hormones)

•Safe to feel and process all your emotions

• At peace with yourself, free from inner battles


Experience This Through:


 9D BREATHWORK DEEP RELEASE JOURNEYS -  Where deep release awakens new possibilities


 HEALING REST JOURNEYS - Gentle pathways to restoration, renewal and natural rhythm


 PRIVATE & SMALL GROUP SESSIONS - Personalized support for your individual needs, with deep understanding of life's transitions - from fertility to grief to menopause


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Welcome I am Stacey

& I am so happy you are here

My journey to Deep Rest is a very personal one: my own trauma to triumph story.


 I was always busy, always on. I couldn’t get off the proverbial hamster wheel until I quite literally hit the ground.


I saw resting as a sign of weakness, judged as being lazy. I gained my self-worth through caring and pleasing others, fearing that I was not doing or being enough as I attempted to make everything "perfect".


I couldn't switch off or relax, my overthinking mind meant disrupted sleep resulting in anxiety, exhaustion, overwhelm, body pain and a feeling of loosing control. Perimenopause and menopause made me feel I was heading down the early onset dementia path!


That was until I was forced to stop... to surrender.


Unwinding, bringing ease into the body, peace into the mind and nourishing the soul became a necessity.


I finally felt safe, secure and supported, a sense that all was well. It created the space for healing, releasing pain and the many layers of exhaustion, sadness and years of emotional frustration from denying my own desires.


The 9D Breathwork shifted old patterns and ways of thinking and being that other healing modalities and therapy couldn't touch.


It created positive change, reignited passion and purpose bringing clarity, confidence and a sense of vitality as I became true to myself.


Using all the tools, trainings and personal experiences I’d learned over the years, I developed the Stacey Mann Signature Deep Rest and 9D Breathwork Experiences: merging multiple healing modalities to help manage anxiety, insomnia, burnout, hormonal imbalances and  so much more.


 Embodying these practices have now become a way of life bringing ease and flow particularly navigating the way through peri-menopause, menopause and these challenging and busy times.


It is now my passion and purpose to share the POWER of these self healing practices and support you.


" Calm your mind, relax your body and

OPEN doors you didn't even know were closed "



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    These supportive sessions with Stacey are a godsend. 


    When I’ve been in pain, stressed, emotional, overwhelmed, or exhausted, it’s enabled me to feel centered, grounded, grateful and uplifted.


    Elaine

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    I am in love with Stacey’s practice! It has helped me to reconnect, find stillness and to restore my energy. Thank you Stacey for introducing me to this.

    I am in love with Stacey’s practice!   It has helped me to reconnect, find stillness and to restore my energy. 


    Thank you Stacey for introducing me to this.


    Julia

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    Deep rest – “3 hours flies by and it feels like 2 weeks of sleep. The only way I can describe it is you feel like you are back in your mother’s womb. You feel so so nourished and nurtured. The effects last me until my next session (usually monthly) and Stacey is great at supporting me in between.

    Deep rest – “3 hours flies by and it feels like 2 weeks of sleep. 


    The only way I can describe it is you feel like you are back in your mother’s womb. 


    You feel so so nourished and nurtured. The effects last me until my next session (usually monthly) and Stacey is great at supporting me in between.


    Jana

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    Stacey is a truly amazing facilitator and her sessions are absolutely divine. 


    She is calm, dedicated, skilled and very generous with her clients.  Every time she enables me to unwind completely to a degree of relaxation/surrendering that I rarely had the occasion to experience before. 


    Her softness, kindness and attention are making each of us feel so safe, protected and special.  It does not matter if I enter the session feeling overwhelmed by everyday life duties or tensed by physical activity, I always come out of the session absolutely replenished with whatever my body and mind need that day  During pregnancy, Stacey would always happily adapt her sessions for me, they were so replenishing, and became a very necessary part as they bought so much energy, peace and overall well-being into the core of my being.


    Anne Carole

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    Feeling overwhelmed, anxious and exhausted, I really did not know what to expect but from the very first moment I met Stacey I felt at ease and in the right place. It went so fast and after, I felt at peace and so rested. Stacey has such a calming and caring attitude. Each of her Deep Rest experiences are unique and they helped me to reconnect with my deepest self and gave me much needed support and  rest. I feel capable, rejuvenated and much better equipped to face current uncertainties and stress.


    Viktoriya

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    I am so glad to have accidentally stumbled on you and made the commitment! Thanks for bringing me hope, giving me such deep rest and a space I could trust and relax. I woke up this morning with lots of clarity.  I saw that my anxiety and depression had taken up so much of my time, this made me sad. However,  I feel way better than I have felt for months. I was more aware today and noticed that that one single cup of coffee increased my anxiety so fast and way too much. I need to kick that out!


    Melissa

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    I slept great and my body feels really relaxed with much less tension.


    Alex

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    I feel in a much  better place today ❤️ So refreshed and positive! I slept so incredibly well last night! I’d love to do it weekly. Thank you so much.


    Kimmy

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    After Saturdays Deep Rest, The shift in my mood has been huge, (angry to so happy) so much so that I’ve questioned it a few times. When my kids fought this morning rather than shout -  I just sang them a song.


    Mandy


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    I absolutely loved our session yesterday. For the last 3 weeks I have been trying hard to prioritise sleep and have felt that recently I’ve  been getting quite good sleep but last night, after our session, my nights sleep was just amazing. My daughter is 7 years old. I feel like I’m just now starting to get back the sleep I’ve missed out on since her birth.


    Kate

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    I absolutely love Stacey’s Deep Rest.  She really knows her stuff and cares deeply for her students and that they get the most out of each session. I love her beautiful energy and her class is a real switch - off from the outside world. I leave feeling relaxed, energised and like an indestructible bubble of energy to get through the busyness of the next week. Stacey is very holistic so there will often be chatter about health, wellness, diet, exercise, supplements and other supports such as essential oils which I find really useful. I cannot recommend her enough.


    Chantal

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    I’ve been practicing Deep Rest with Stacey for a few years and it never fails to calm me, while quietly energising my soul.


    I recently tried the Somatic Breathing exercise. I was blown away! At first, I was worried that I wouldn’t be able to keep to the breathing guidance, but Stacey calmly helped me along the way. I really appreciated the space she created, the reflection she enabled me to have, and the follow ups.


    The experience itself was both very deeply human, but talking to the animal part of our brains. I saw things very differently afterwards - and am really looking forward to our next session.


    Thank you so much, Stacey. You truly are a gift


    Cat

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    With 5 years of struggling to conceive and a fairly fast paced, high pressured job, I suspected my prolonged stress was part of our problem. Having tried all the mainstream assistance out there, I started working with Stacey a few months before we embarked on another round of IVF. Fast forward 18 months and I write this with my baby boy sleeping in my arms. I truly believe my sessions with Stacey and the tools & techniques she taught me played a fundamental role in our IVF success. I felt like a new woman when I left our sessions and Stacey has a unique gift for tuning in to you and knowing exactly what you need each session to provide the nourishment your mind and body need.


    Sophie

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